Vaginal Health 101: How To Properly Clean Your Vagina

Caring for your vaginal health doesn’t have to be complicated, but it does require the right knowledge. Many women grow up hearing mixed advice, and some of it can actually do more harm than good. Let’s set the record straight with clear, expert-backed guidance on how to properly clean and care for your vagina and vulva.

 

Understanding the Basics

The first thing to know: your vagina is self-cleaning. The body naturally maintains its internal balance through secretions that flush out bacteria and keep everything healthy. What actually needs your attention is the vulva (the external area, including the labia). That’s where sweat, odor, and bacteria can accumulate.

 

The Best Natural Ways to Clean Your Vagina

1. Use warm water daily: Gentle rinsing with water is often enough to maintain cleanliness.

2. Choose a pH-balanced feminine wash: Use products designed specifically for intimate care. These are formulated to respect the natural vaginal pH (around 3.8–4.5) and prevent irritation. Shop our pH-balanced Yoni Washes. 

3.  Keep it gentle: Avoid harsh scrubbing or rough fabrics. 

 

Common Mistakes in Cleaning Your Vagina

• Scented soaps and body washes:  Fragrances and strong detergents can upset your pH balance and lead to irritation or infections.
• Douching: This disrupts the vagina’s natural self-cleaning process and may increase the risk of bacterial vaginosis (BV) or yeast infections.
• Harsh scrubs or exfoliants: The vulvar skin is delicate; abrasive products can cause microtears and discomfort.
  

 

Healthy Habits That Support Vaginal Wellness

• Wear breathable underwear: Cotton fabrics reduce trapped moisture and irritation.
• Change out of sweaty clothes quickly: After workouts or swimming, shower or refresh promptly to prevent bacteria buildup. Use Refresh Wipes for staying fresh on the go.  
• Use the Right Products: pH-balanced body washes, scrubs, and wipes are exactly what should be taking up space in your shower and purse. Shop our entire line of natural intimate care if your bathroom shelf is feeling off-balance (and your yoni, too).
• Listen to your body: Your body tells you what it needs. If you experience unusual odor, persistent itching, discharge changes, or discomfort, consult a healthcare provider.

 

The Gist, Girlfriend

Vaginal health is about balance, not extreme cleaning. By focusing on gentle, pH-friendly care and avoiding products that disrupt your body’s natural processes, you’ll maintain comfort, freshness, and long-term health. And, confidence comes from knowing you’re caring for your body the right way!